A Gentle All-Level Vinyasa-style Practice
Après Ski Flow Yoga
Stretch and Recover from a Day on the Slopes
Après Ski Flow Yoga occurs on winter Saturdays from 3pm - 4:15pm. Find your center as you enjoy the view in this all-level vinyasa or flowing yoga practice that uses paced breath timed with movement to build an internal heat, to both energize and focus the body. Various salutations may start the practice, followed by a mix of twist, balance, grounded, and heart opening sequences. The class finishes with slower, restorative postures that include hip openers, spinal twists and svasana. Modifications are offered.
This class is now held at the Stratton Training and Fitness Center. Mats are provided. Capacity is limited to 20 people. Preregistering is required for all attendees. (Complimentary for current SMHM and Training and Fitness Center Members.) Register online or contact the Fitness Center at 802-297-4230.
Show or bring your registration receipt to the teacher when you sign-in at the Training and Fitness Center. This is a yoga class for all experience levels.
Classes offered on Saturdays, November 29, 2025 to April 11, 2026. rich-text, responsive-table
Après Ski Flow Yoga occurs on winter Saturdays from 3pm - 4:15pm. Find your center as you enjoy the view in this all-level vinyasa or flowing yoga practice that uses paced breath timed with movement to build an internal heat, to both energize and focus the body. Various salutations may start the practice, followed by a mix of twist, balance, grounded, and heart opening sequences. The class finishes with slower, restorative postures that include hip openers, spinal twists and svasana. Modifications are offered.
This class is now held at the Stratton Training and Fitness Center. Mats are provided. Capacity is limited to 20 people. Preregistering is required for all attendees. (Complimentary for current SMHM and Training and Fitness Center Members.) Register online or contact the Fitness Center at 802-297-4230.
Show or bring your registration receipt to the teacher when you sign-in at the Training and Fitness Center. This is a yoga class for all experience levels.
Classes offered on Saturdays, November 29, 2025 to April 11, 2026. rich-text, responsive-table
Training & Fitness Center
10 Arbor Rd
Stratton Mountain, VT 05360
802-297-4230
Located off East Birch Road between Parking Lot 1 and 2. Parking is available. rich-text, responsive-table
10 Arbor Rd
Stratton Mountain, VT 05360
802-297-4230
Located off East Birch Road between Parking Lot 1 and 2. Parking is available. rich-text, responsive-table
