A Gentle All-Level Vinyasa-style Practice
Après Ski Flow Yoga
Stretch and Recover from a Day on the Slopes
Après Ski Flow Yoga occurs on winter Saturdays from 3pm - 4:15pm. Find your center in this all-level vinyasa/flowing yoga practice that uses paced breath timed with movement to build internal heat, energize, and focus the body. The practice may begin with various salutations, followed by a mix of twist, balance, grounded, and heart-opening sequences. The class ends with slower, restorative postures, including hip openers, spinal twists, and savasana. Modifications are offered.
This class is now held at the Stratton Training and Fitness Center. Mats are provided. Capacity is limited to 20 people. Preregistration is required for all attendees. (Complimentary for current SMHM and Training and Fitness Center Members.) Register online or contact the Fitness Center at 802-297-4230.
Show or bring your registration receipt to the teacher when you sign in at the Training and Fitness Center. This yoga class is for all experience levels.
Classes are offered on Saturdays, November 28, 2026, to April 10, 2027. rich-text, responsive-table
Après Ski Flow Yoga occurs on winter Saturdays from 3pm - 4:15pm. Find your center in this all-level vinyasa/flowing yoga practice that uses paced breath timed with movement to build internal heat, energize, and focus the body. The practice may begin with various salutations, followed by a mix of twist, balance, grounded, and heart-opening sequences. The class ends with slower, restorative postures, including hip openers, spinal twists, and savasana. Modifications are offered.
This class is now held at the Stratton Training and Fitness Center. Mats are provided. Capacity is limited to 20 people. Preregistration is required for all attendees. (Complimentary for current SMHM and Training and Fitness Center Members.) Register online or contact the Fitness Center at 802-297-4230.
Show or bring your registration receipt to the teacher when you sign in at the Training and Fitness Center. This yoga class is for all experience levels.
Classes are offered on Saturdays, November 28, 2026, to April 10, 2027. rich-text, responsive-table
Training & Fitness Center
10 Arbor Rd
Stratton Mountain, VT 05360
802-297-4230
Located off East Birch Road between Parking Lot 1 and 2. Parking is available. rich-text, responsive-table
10 Arbor Rd
Stratton Mountain, VT 05360
802-297-4230
Located off East Birch Road between Parking Lot 1 and 2. Parking is available. rich-text, responsive-table
