Practicing yoga helps one increase flexibility, strength, balance, focus, and mindfulness. It is perfect for athletes who are strong and tight, as well as seniors, children, and everyone in-between.
Our certified yoga teachers provide excellent instruction to newcomers and experienced practitioners alike. We offer a full schedule of weekly classes, private instruction, private groups, and special workshops. Classes are held in the Living Room - our beautiful, new yoga studio at the Black Bear Lodge; the Training & Fitness Center and other resort locations.
Yoga Guidelines: Yoga is practiced barefoot. Please wear comfortable clothes, drink water before and after class, turn cell phones off and do not enter class after start time. Bring an open mind and a willing spirit.
See Training & Fitness Center full class schedule here.
While living in Brooklyn, Laura began yoga teacher training with Eileen Muir at Karuna Yoga and Healing Arts Center in Northampton, MA. Laura has continued to inform her practice and her teaching through intensives, immersions and several 10 day Vipassana meditation retreats, as taught by SN Goenka. She hopes that by continued and determined practice she may be of service to others on the path, linking breath to movement, and linking movement on the mat to a life of courage and sincerity off the mat.
Living Room: The Living Room, located at Black Bear Lodge, is our beautiful new, 1800 SF yoga studio. Sunlight streams through a bank of windows on the northern wall, and a big, beautiful fireplace on the opposite wall boasts a toasty, roaring fire all winter long. Wood floors, warm colors, soft lighting, and open space, provide a welcoming, soothing place to practice yoga. We encourage you to bring your own yoga mat, however mats, and props are provided for your use.