Stratton Training & Fitness Center

The Stratton Training & Fitness Center is your home away from home workout facility. Offering a wide range of weights and cardio equipment, plus a pool and indoor and outdoor tennis courts.

Stratton reserves the right to close certain facilities to the membership from time to time and therefore cannot guarantee that all facilities will be available at all times. More specifically the Stratton Training and Fitness Center may be closed for periodic scheduled maintenance and repairs.

HOURS
Sunday 6am - 7pm
Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Daily Use Options & MEMBERSHIPS

Daily Walk-Ins
DAILY WALK-IN Price
One Day Adult (Gym & Pool) $25
Includes access to cardio equipment, weight room, stretching room, self–guided spin when no class is in session and salt water pool.
The indoor pool offers lap swim from 6 - 10am. After 10am the pool is available with two lap lanes and open swim until 6:30pm daily.
Classes, massages and tennis facilities are available upon request for an additional cost.
Guests must be 16 or older to access the weight room.
Guests under the age of 16 must be accompanied by a parent or guardian while in the facility. Parents/Guardians will need to sign the "assumption of risk" form at the front desk upon check-in.
Homeowner Membership

Learn More About Homeowner Memberships
Resident Membership
Resident Memberships 30 DAYS 90 DAYS 180 DAYS 1 YEAR
Single $109 $289 $499 $789
Couple* $169 $399 $659 $989
Family** $229 $519 $829 $1209
*Prices do not include 7% VT sales tax
MEMBERSHIP INFORMATION
*Couple Membership = Legal spouse/partner.
** Family Membership = Legal spouse/partner plus dependent children 23 and under.
Membership includes access to Fitness Center and use of salt water pool, cardio equipment, weight room, stretching room and Pelotons.
Resident Memberships include access to the Stratton Training & Fitness Center. Discounted member/guest day pass available. Members must accompany their guests while using the facility.
Children included up to the age of 23.
Members/guests must be 16 or older to access the weight room.
Members/guests under the age of 16 will not be issued a membership card and must be accompanied by a parent or guardian while in the facility. Parents/Guardians will need to sign the "assumption of risk" form at the front desk upon check-in.
Restricted access November - April. Check Dates

Amenities

• 75-foot Indoor Salt Water Pool	• Yoga Room	• 15 Outdoor Tennis Courts, including red clay courts, 2 Indoor Tennis Courts
• All NEW Cardiovascular & Therapeutic Equipment	• Stretching Room	• Spin Room with Peloton Cycle
• Weight Training Center	• Massage Therapy	• Classes: Yoga, Pilates, cardio tennis & more

Class Descriptions
TRAINING & FITNESS CENTER CLASS FEE
Members: included (tennis not included)
Non-members: $15 per class

Please note that all classes take place at the Stratton Training & Fitness Center unless otherwise stated. Sign up available up to an hour prior to class time. To make sure class will take place, please call 802-297-4230.

YOGA Classes and Trainer Info

Yoga Class Descriptions

Hatha Yoga 101
Starting a yoga practice can be confusing and intimidating, not to mention uncomfortable for those of us with tightness and tension in our bodies. Fall in love with yoga in this class designed for absolute beginners and those just starting to solidify a yoga practice. Students will learn safe alignment, breathing, and body awareness in a slow but steady sequence of poses that dynamically open the body to freer movement both on and off the mat. Modifications and props will be used to ensure that students find comfort and release. Intermediate and advanced students who want to get back to basics are also welcome.

Fireside Flow Yoga
Come enjoy the warmth and glow of our fire in the Living Room as we flow though a gentle all-levels vinyasa style practice. This is a class for everyone! We will build the heat, zeal, energy and vigor that stokes our internal fire as we tone our core and build muscle strength smartly.

Vinyasa and Restorative
A yin-yang approach, this class will begin with a supported posture and develop into a moderately vigorous vinyasa flow cultivating strength, balance and flexibility. Restorative postures are offered in the second half of class to relieve stress and promote inner peace and well-being. Modifications and variations are offered making this class suitable for all level abilities.

Instructor Bios

Laura Brown
While living in Brooklyn, Laura began yoga teacher training with Eileen Muir at Karuna Yoga and Healing Arts Center in Northampton, MA. Laura has continued to inform her practice and her teaching through intensives, immersions and several 10 day Vipassana meditation retreats, as taught by SN Goenka. She hopes that by continued and determined practice she may be of service to others on the path, linking breath to movement, and linking movement on the mat to a life of courage and sincerity off the mat.

Sally Larkin
Having immediately connected with the focused flow of her first Baptiste Power Vinyasa Yoga class in 2008; by Spring 2011 Sally completed Level I, Level II, Assistant Training with Baron Baptiste and received a 200 hour certification from Lifeline Power Yoga, registered with the Yoga Alliance. In April 2013 she completed a 500 hour certification with Live Love Teach. Sally is demanding and motivating, yet sensitive and patient. She builds on the needs of every individual and yet challenges her students in refreshing and inspiring ways.
Class Descriptions
All classes are 60 minutes unless otherwise noted.
Body Bar

The body bar is a weighted bar from 9 to 18 pounds. The class will include a warm up followed by a fusion of traditional strength exercises mixed with balance and stretching work. We will work all the major muscles statically and dynamically. The instructor will demonstrate options or levels for each move to accommodate the fitness level of each participant. Bring your sneakers and a water bottle and get ready to move, strengthen and stretch!

Mountain Yoga Series

Mountain Top Yoga

Have you ever tried to do a mountain pose, on top of a mountain? Take the gondola up to southern Vermont's highest peak for a relaxing 90-minute mountain top yoga session. The summit of Stratton Mountain features a one-of-a-kind wooden yoga deck to comfortably host classes in a scenic setting you won't soon forget.

Classes occur each Saturday and Sunday from 11am to 12:30pm. Each class fee includes a lift ticket to ride the gondola up the mountain to class and back down to the base area after the class.

Be sure to arrive at least 25 minutes ahead of class to ensure you have enough time to check-in, ride to the summit and get settled on the deck before class. The gondola ascent takes about 14 min to the summit, and a short 3 min walk to the yoga deck.

There is no potable water available at the summit. Please bring your own water

There are no restrooms available at the summit. Please come prepared.

Sunscreen and bug repellent are suggested, and can be purchased at First Run Ski Shop in the Village.

Pre-registration is required.

Check-in location for Mountain Top Yoga is the HUB located in the main base area. You will receive your lift ticket at check-in.

Loaner yoga mats are available, please inquire about availability at the Hub when you are checking in.

DAYS/ TIMES:

Available every Saturday and Sunday, May 29 – September 19
Time: 11am - 12:30pm
Event availability is subject to weather.

Learn More about Mountain Top Yoga

Pilates

Pilates is a methodology of lengthening and strengthening the muscles, while maintaining stability of the spine and the core. You'll get to stretch the quads and hips that get tight, as well as strengthen those muscles. You will open up the Achilles tendons, which also get tight, Focus is also on opening the chest with extension in the spine, and targeting the core, which drives all sports.
Massage

The Stratton Training & Fitness Center offers a variety of massage therapy modalities.
Call the Stratton Training and Fitness Center at 802-297-4230 to schedule an appointment in advanced.

Massage Therapy Options

Swedish Massage: True relaxation and rejuvenation are yours with this gentle, light pressure massage. This massage is designed to reduce stress and elevate your mood. Perfect for anyone new to massage.
*Price: 50 min. $140.00 - 75 min. $205.00

Deep Tissue Massage: This therapeutic massage will help your body recover from a hard week at the office or a day on the slopes. Targeting tight muscles with moderate to deep pressure to increase circulation and reduce pain. This massage can be customized to your needs.
*Price: 50 min. $150.00 - 75 min. $215.00

Sports Massage: From the weekend warrior to the pro athlete, this massage uses quick strokes and stretching to increase circulation and lengthen the hard-working muscles specific to your sport.
*Price: 50 min. $150.00 - 75 min. $215.00

Prenatal Massage: Time for you to relax and reduce the stresses on your body.
Special positioning to help this process and keep you and your baby safe. Second trimester and beyond please.
*Price: 50 min. $140.00

Price includes full day access to the Training & Fitness Center on the day of your scheduled massage
Tennis

Tennis Courts

Day Guest & Resident Members
60 min. Court Fee - $45.00
90 min. Court Fee - $ 60.00
Please call ahead to confirm availability.

Advance reservations are available for an additional fee. Please call the Stratton Training & Fitness Center at 802-297-4230 to reserve your court time. Advance booking parameters and cancellation policy apply.

The Stratton Training & Fitness Center is home to the Cliff Drysdale Tennis Center. Learn More
Pickleball

Join us this winter for some pickleball on the indoor tennis courts at the Stratton Training and Fitness Center. With clinics, open play times and organized round robins and tournaments happening throughout the week, there are plenty of options to suit those of all levels, from beginners to experienced players.

Winter Pickleball Season 2023-2024
November 20 - April 14

Pickleball Clinics with the Pros
10:30 - 11:30am: Monday, Wednesday, Friday
$30 per session

Open Play Sessions with the Pros
11:30am - 1pm: Monday, Wednesday, Friday
12pm - 2pm Saturday
$10 per session
To sign up for spots in the open play sessions, please visit playtimescheduler.com to secure your spot in these sessions. Member discounts apply.

Winter League
5:30 - 7pm: Monday, Wednesday, Friday
Sign up is essential. To sign up for a league, contact the Director at Stratton@cliffdrysdale.com
Levels - Monday 2.5-3.0, Wednesday 3.25-3.5 and Friday 3.75+

Pickleball Mixers, Round Robins & Special Events
Available select days throughout the winter season
Friday Night Mixer - Offered 6-8pm on November 24, December 22, December 29, January 12, February 16 and February 23
$30 per person, includes refreshments

Learn More About Pickleball

Location

Training & Fitness Center
Cliff Drysdale Tennis Center
10 Arbor Rd
Winhall, VT 05340
802-297-4230

Located off East Birch Road between Parking Lot 1 and 2.
Parking is available at the Training and Fitness Center.

Resident Memberships	30 DAYS	90 DAYS	180 DAYS	1 YEAR
Single	$109	$289	$499	$789
Couple*	$169	$399	$659	$989
Family**	$229	$519	$829	$1209

Complete Training Facility

Training & Fitness Center

Yoga Class Descriptions

Instructor Bios

Body Bar

Mountain Yoga Series

Pilates

Massage Therapy Options