The State of Flow with Live Acoustics from Ubuntu
Discover new ways to access a state of flow in your practice and within your life in this skillfully sequenced vinyasa practice for all levels . "Flow … can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in - when you are wholeheartedly present with whatever you are doing". Erich Schiffmann.
Limited spaces are available for this class. Advance reservations are recommended.
Price: $25 per person