The State of Flow with Live Acoustics from Ubuntu This special all levels Vinyasa yoga practice, skillfully sequences you to link form to form and enter the state of flow. The class will be accompanied with live acoustic music and African drumming provided by Al Wolfer from Ubuntu. Everyone is welcome – no experience is necessary.
Space is limited for this class. Advance purchase is recommended.
Price: $25 per person, plus tax. Location: Living Room in the Black Bear Lodge Time: 10-11:30am
About Justin Justin Wolfer is a dedicated student, practitioner and teacher of yoga, meditation and mindfulness. He and his wife own and operate Rise Yoga & Movement Arts Center in Saratoga Springs, NY. Justin walked into his first yoga class in hopes of healing several old sports injuries and left knowing he had found something that he would dedicate his life to exploring. Essentially what the practice offers is insight into our present condition and our true nature as we learn to see our tendencies to cling to old patterns of seeing ourselves and the world. Justin aims to offer practices that are impactful, moving students to a strong fluid mind and body capable of moving harmoniously with life's many surprises.