Wellness through the Winter
Instructor Kate Logan
Learn how to incorporate simple practices into everyday life to support radiant health and long-term vitality. In this four-part series, Kate will guide you through seasonal Ayurvedic routines, mindful and gentle yoga practice and therapeutic applications of essential oils. Leave each class feeling calm, inspired, and with a greater sense of balance and connection. All are welcome.
Limited spaces are available for this class. Advance reservations are recommended.
Price:$25 per person per session
Additional Sessions in this series
Igniting Integrity: Sunday, January 15, 10-11:30am
Amplifying Love, Radical Self-Care: Friday, February 24, 4-5:30pm
Release and Renew: Friday, March 10, 4-5:30pm