Stay tuned for upcoming class schedule.
Questions? or call Jo Kirsch at 802.379.4514
Living Room Class Descriptions:
Yoga Flow explores the traditional yoga poses, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured. No experience necessary. Newbies and experienced practitioners are welcome.
Power Yoga is a vigorous, flowing yoga class linking postures, motion and breath. Be prepared to work hard and to sweat a lot! Prior experience practicing yoga is recommended.
Yoga for Skiers and Riders targets core strength, flexibility, and imbalances – all key to reducing the risk of injury. Open to all levels – no experience necessary.
Restorative Yoga encompasses restorative yoga poses, typically done on the floor with supportive props, coupled with soothing music and guided meditation, helping the body release tension. Restorative poses recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This class will leave you feeling relaxed, refreshed and renewed. Appropriate for all levels. No experience necessary.
Yoga Hip Openers for Everyone encourages mobility in your hips and can prevent stiffness and irritation from occurring in your lower back, knees and legs. Loosen up and stretch out in this fun class of hip openers, and find yourself on the path to a brighter and more balanced you. No prior experience necessary. Beginners are welcome.
Yoga Guidelines: Yoga is practiced barefoot. Wear comfortable clothes. Drink water before and after class. Do not eat within an hour of class. Tell instructor if you have to leave class early. Turn cell phones off. Do not enter class after start time. Bring an open mind and a willing spirit.