Be Sure to check out Yoga, Core & More at The Living Room - View the Living Room Class Schedule

Buy your Sports Center Admission Online

Sports Center Schedule: 

Monday, May 20th         
7:30-8:30am Indoor Cycling with Polly
8:45-9:45am Power Yoga with Polly
11:30-12:30 Yoga with Melanie
5:00 – 6:30pm Skills Drills and Thrills Tennis ($30, discounted for members)
5:30-6:30pm Strength and Mobility with Jonathan

Tuesday, May 21st      
8:30-9:30am Yoga Flow with Polly

Wednesday, May 22nd 
7:30-8:30am Indoor Cycling with Polly
8:45-9:45am Yoga with Polly
9:00-10:00am Cardio Tennis ($25,$15 for members)
5:00-6:00pm Ladies Night Clinic ($25, discounted for members)
5:30-6:30pm Strength and Mobility with Jonathan

Thursday, May 23rd      
8:00-9:00am Yoga Flow with Lynne
11:30-12:30 Yoga with Melanie
5:00-6:00pm Cardio Tennis ($25, $15 for members)

Friday, May 24th
7:30-8:30am Indoor Cycling with Nancy
8:45-9:45am Yoga with Sally

Saturday, May 25th
8:00-9:00am Indoor Cycling with Polly
9:00-10:00am Cardio Tennis ($25,$15 for members)
9:15-10:15am Spin with Nancy

Sunday, May 26th
No Classes

SPORTS CENTER CLASS FEE:  Members: Included. Non-members: $15 per class.

Class times may change; please call the Sports Center (802-297-4230) to sign up and for latest class times.

Class Descriptions:

Indoor Cycling brings a vigorous cardio fitness workout to any fitness enthusiast, recreational cyclist or serious racer. Emphasis is on bike/rider connection on a stationary bike. Water bottle is necessary. Beginners, please arrive 5 minutes early. Please wear a heart rate monitor if you have one. Must be 14 or older to participate.

Mountain Hooping is a low impact fitness activity that tones your body, improves your balance and coordination, and provides an effective cardio work out, all whilehaving fun.  Hoops are provided for the class.  No prior hoop experience necessary. Beginners welcome. 

BodyFit is a strength building class that utilizes your own body weight to strengthen and tone your body with an emphasis on core. Modifications can be made on all the movements so that each individual can receive the benefits of the exercise in a way that feels comfortable and safe to them. Beginners are welcome. 

Zumba is inspired by dance, combining Latin rhythms with cardio exercise to create an aerobic routine that is fun and easy to follow. Dance up a sweat! Must wear sneakers. No prior experience necessary. Beginners are welcome.

Strength & Mobility is a one-hour class utilizing the many components of a technically sound and robust exercise program. Strength, mobility, flexibility, endurance and cardiovascular challenges are all part of this upbeat and fun class. No matter what your sport or fitness goal this open class will help get you the results needed for success. 

Pi-Yo is a perfect fusion of pilates and yoga for all ages and fitness levels.  This class will demonstrate various levels allowing you to work at your own pace, providing improved strength & flexibility as well as a balance to your overall health. 

Yoga Flow explores the traditional yoga poses, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured. No experience necessary. Newbies and experienced practitioners are welcome.

Power Yoga is a vigorous, flowing yoga class linking postures, motion and breath. Be prepared to work hard and to sweat a lot! Prior experience practicing yoga is recommended.

Drysdale Tennis School Programs: Please inquire with Tennis Director Andrew Decker for information on seasonal programs. 802.297. 4236   

Advanced Beginner’s Tennis Clinic is a 1-hour clinic followed by half an hour of match play geared toward the 2.5 and below level player.  The clinic will work on developing stroke technique as well as focusing on point play. Guests: $25.  Resident Member: $22.50.  Full Member: $20. 

Skills, Drills, and Thrills Tennis Clinic is a 1.5-hour clinic aimed at the Intermediate plus level player. It combines expert instruction with skills, drills, and strategic point play – a formula sure to improve everyone’s game. Guests: $30.  Resident Member: $27.  Full Member: $24.

Cardio Tennis is fun, fast paced 1 hour tennis class set to music, this fun group class energizes everyone, gets their heart rate moving, and provides players of all levels practice, restorative poses recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.  This class will leave you feeling relaxed, refreshed and renewed.  Appropriate for all levels. No experience necessary.