Personal Training & Health Coach

 
Susan Tondreau is a Certified Health Coach and Personal Trainer. She has received training at Integrative Nutrition in New York City and by AFAA fitness training in Orlando, Florida. She leads workshops on fitness and nutrition and offers individual health and nutrition coaching to parents, families, schools and work places.

"I decided to become a Health Coach and Personal Trainer to fulfill my passion of working with those who are looking to get more out of life and achieve maximum health." -Susan Tondreau



When you work with Susan, you design a program that fits your lifestyle. Your program includes:

  • Two 1hr sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter

During the course of your program you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

To make an appointment with Susan, call 802-490-0036 or email




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