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Training & Fitness Center Classes

Training and Fitness Center Update: In an effort to be more "green", we've installed water fountains. These have taken the place of our commercial water coolers around the facility.

Sports Center Schedule:

Saturday, November 22
8am Indoor Cycling with Lia
9am Cardio Tennis $25
4:30pm Yoga Flow with Kaitlyn (Living Room)

Sunday, November 23
8am Indoor Cycling with Denise
9:30am Yoga Flow with Laura
9am Cardio Tennis $25
Noon-12:30pm Strength, Balance & Flexibility with Susan
12:30-1pm Total Body Boot Camp with Susan


Monday, November 24

8am Indoor Cycling with Polly
8:45am Circuit/Ski Conditioning with Polly
9:30am Yoga For All with Polly
4pm Red Ball Heroes Junior Tennis $10
4:30pm Rising Stars Junior Tennis $15
4:30pm Indoor Cycling with Denise
5pm Yoga Flow with Susan (Living Room)
5:15pm Kettle Bell Fusion with Jonathan

Tuesday, November 25
7:30am Indoor Cycling with Nancy
12:15-1:15pm Weights 101 with Susan
3:30pm Red Ball Heroes Junior Tennis $10
4pm Rising Stars Junior Tennis $15
5pm Indoor Cycling with Lisa
5:30pm Yoga with Paula


Wednesday, November 26
7:30am Indoor Cycling with Denise
8:45am Power Yoga with Paula
9-10am Cardio Tennis $25
3:30pm Mountain Strong Tennis Academy $30
5pm USTA Ladies practice $25
5:15pm Kettle Bell Fusion with Jonathan

5:15pm Hoop Jam with Anne

Thursday, November 27
8am Indoor Cycling with Lisa

Friday, November 28

8am Indoor Cycling with Polly
8:45am Circuit/Ski Conditioning with Polly
9:30am Yoga All Levels with Polly
9:30am USTA Ladies practice $25
3:30pm Mountain Strong Tennis Academy $30
5pm USTA Men’s practice $25

Saturday, November 29
8am Indoor Cycling with Nicki
9am Yogalates with Nicki
9am Cardio Tennis $25
4:30pm Yoga Flow with Kaitlyn (Living Room)


Sunday, November 30
8am Indoor Cycling with Denise
9:30am Yoga Flow with Laura
9am Cardio Tennis $25  

SPORTS CENTER CLASS FEE: Members: Included. Non-members: $15 per class.

ALL CLASSES ARE INCLUDED IN STRATTON MEMBERSHIPS UNLESS OTHERWISE NOTED.

Class times may change; please call the Sports Center (802-297-4230) to sign up and for latest class times. Signing up in advance is not mandatory.

Class Descriptions:

Indoor Cycling brings a vigorous cardio fitness workout to any fitness enthusiast, recreational cyclist or serious racer. Emphasis is on bike/rider connection on a stationary bike. Water bottle is necessary. Beginners, please arrive 5 minutes early. Please wear a heart rate monitor if you have one. Must be 14 or older to participate.

Mountain Hooping is a low impact fitness activity that tones your body, improves your balance and coordination, and provides an effective cardio work out, all whilehaving fun.  Hoops are provided for the class.  No prior hoop experience necessary. Beginners welcome. 

Boot Camp is a 30 minute workout that is a combination of strength, cardio, muscle endurance, flexibility and core functional movement patterns. Every class is different and can be done at your own pace and ability. All levels welcome! 

BodyFit is a strength building class that utilizes your own body weight to strengthen and tone your body with an emphasis on core. Modifications can be made on all the movements so that each individual can receive the benefits of the exercise in a way that feels comfortable and safe to them. Beginners are welcome. 

Kettle Bell Fusion is a mix of cardio and weight training all in one. It builds endurance, flexibility and strength. The workout you get from kettle bell work is unlike other traditional workout regiments.  

Strength & Mobility is a one-hour class utilizing the many components of a technically sound and robust exercise program. Strength, mobility, flexibility, endurance and cardiovascular challenges are all part of this upbeat and fun class. No matter what your sport or fitness goal this open class will help get you the results needed for success. 

Yoga Flow explores the traditional yoga poses, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured. No experience necessary. Newbies and experienced practitioners are welcome.

Power Yoga is a vigorous, flowing yoga class linking postures, motion and breath. Be prepared to work hard and to sweat a lot! Prior experience practicing yoga is recommended.

Drysdale Tennis School Programs: Please inquire with Assistant Director of Tennis Robert Menzies for information on seasonal programs. 802-297-4236 

NEW! Tennis 101 is a beginner clinic that introduces players to the game of tennis. You will focus on learning new strokes to get you started out on court. 

Ladies Night Clinic is a 1-hour clinic followed by half an hour of match play geared toward the 2.5 and below level player.  The clinic will work on developing stroke technique as well as focusing on point play. Guests: $25.  Resident Member: $22.50.  Full Member: $20. 

Skills, Drills, and Thrills Tennis Clinic is a 1.5-hour clinic aimed at the Intermediate plus level player. It combines expert instruction with skills, drills, and strategic point play – a formula sure to improve everyone’s game. Guests: $30.  Resident Member: $27.  Full Member: $24.

Cardio Tennis is fun, fast paced 1 hour tennis class set to music, this fun group class energizes everyone, gets their heart rate moving, and provides players of all levels practice, restorative poses recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.  This class will leave you feeling relaxed, refreshed and renewed. Appropriate for all levels. No experience necessary. 

 

ALSO AVAILABLE: Personal Training, Private and/or Group Swimming Lessons, Massages, Tennis Lessons, Private Yoga Sessions. For information and rates call the Sports Center: 802-297-4230.

Questions? Please call the Sports Center: 802-297-4230.

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