Training & Fitness Center Classes

Massages received at the Training & Fitness Center will have access to the facilities the day of the massage. Call now and book a massage with some of the best massage therapist in Southern Vermont.

Save $50 and buy a 10 visit punch card for the Training and Fitness Center.
Please bring this card to be punched for each daily visit. Valid at the Living Room and Training & Fitness Center. Additionally, this card can be used during regularly-schedule blackout periods (weekends, holidays) and has no expiration.


Sports Center Schedule:


Friday, March 6
7:30am Mini Master’s Swim with Steve
8am Indoor Cycling with Lia
9:30am Ladies Tennis Clinic
12:15pm Weights 101 with Susan
5pm Open Tennis Clinic
6:30pm Round Robin Tennis

Saturday, March 7
8am Indoor Cycling with Nicki
9am Yogalates with Nicki
9am Cardio Tennis
10am Fast Feed Tennis Clinic
10:30am Yoga Flow with Laura
3pm Yoga Flow with Maria
4:30pm Yoga Flow with Kaitlyn
5pm Fast Feed Tennis Clinic

Sunday, March 8
8am Indoor Cycling
9am Cardio Tennis
10am Fast Feed Tennis Clinic
9:30am Zumba with Laura
10:30am Yoga Flow with Laura


Monday, March 9

7:30am Mini Master’s Swim with Steve
8am Indoor Cycling with Polly
9:15am Yoga For All with Polly
5pm Indoor Cycling with Nancy
5pm Yoga Flow with Susan (Living Room)
5:15pm  Kettle Bell with Jonathan

Tuesday, March 10
7:30am Indoor Cycling with Nancy
4:30pm Indoor Cycling with Lisa
5:30pm Yoga with Paula (Living Room)

Wednesday, March 11
7:30am Mini Master’s with Steve
7:30am Indoor Cycling with Denise
9am Cardio Tennis
5pm Open Tennis Clinic
5:15pm Hoop Jam with Anne
5:15pm Kettle Bell with Jonathan
6:30pm Round Robin Tennis

Thursday, March 12
7:30am Yoga For All with Paula
8am Indoor Cycling with Lisa
Noon Indoor Cycling with Natalie
1pm Yoga Basics with Natalie
3pm Aqua Fitness  with Arlene
4:30pm Indoor Cycling with Nancy
5:30pm Yoga Flow with Laura

Friday, March 13
7:30am Mini Master’s Swim with Steve
8am Indoor Cycling with Polly
9:30am Ladies Tennis Clinic
12:15pm Weights 101 with Susan
5pm Open Tennis Clinic
6:30pm Round Robin Tennis

Saturday, March 14
8am Indoor Cycling with Nicki
9am Yogalates with Nicki
9am Cardio Tennis
10am Fast Feed Tennis Clinic
10:30am Yoga Flow with Laura
4:30pm Yoga Flow with Kaitlyn
5pm Fast Feed Tennis Clinic

Sunday, March 15
8am Indoor Cycling with Nancy
9am Cardio Tennis
10am Fast Feed Tennis Clinic
9:30am Zumba with Laura
10:30am Yoga Flow with Laura

SPORTS CENTER CLASS FEE: Members: Included. Non-members: $15 per class.

ALL CLASSES ARE INCLUDED IN STRATTON MEMBERSHIPS UNLESS OTHERWISE NOTED.

Class times may change; please call the Sports Center (802-297-4230) to sign up and for latest class times. Signing up in advance is not mandatory.

Class Descriptions:

Mater’s Swim Class - Intermediate/advanced ability level. This class has an aerobic focus but does feature some technique work. Advised that students have own pull buoy and fins. Private swim instruction, stroke correction and swim efficiency clinics available upon request.

Fast Feed Clinics - instructional based classes (unlike Cardio Tennis, which is all about the workout) that focus on ground strokes, net play and transition shots.

Mini Master’s Swim Classes - Beginner ability level. This class is technique focused. You’ll learn to build yardage and aerobic base over time. Advised that students have own pull buoy.  Private swim instruction, stroke correction and swim efficiency clinics available upon request.

Indoor Cycling brings a vigorous cardio fitness workout to any fitness enthusiast, recreational cyclist or serious racer. Emphasis is on bike/rider connection on a stationary bike. Water bottle is necessary. Beginners, please arrive 5 minutes early. Please wear a heart rate monitor if you have one. Must be 14 or older to participate.

Mountain Hooping is a low impact fitness activity that tones your body, improves your balance and coordination, and provides an effective cardio work out, all while having fun. Hoops are provided for the class.  No prior hoop experience necessary. Beginners welcome. 

Boot Camp is a 30 minute workout that is a combination of strength, cardio, muscle endurance, flexibility and core functional movement patterns. Every class is different and can be done at your own pace and ability. All levels welcome! 

BodyFit is a strength building class that utilizes your own body weight to strengthen and tone your body with an emphasis on core. Modifications can be made on all the movements so that each individual can receive the benefits of the exercise in a way that feels comfortable and safe to them. Beginners are welcome. 

Kettle Bell Fusion is a mix of cardio and weight training all in one. It builds endurance, flexibility and strength. The workout you get from kettle bell work is unlike other traditional workout regiments.  

Strength & Mobility is a one-hour class utilizing the many components of a technically sound and robust exercise program. Strength, mobility, flexibility, endurance and cardiovascular challenges are all part of this upbeat and fun class. No matter what your sport or fitness goal this open class will help get you the results needed for success. 

Yoga Flow explores the traditional yoga poses, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured. No experience necessary. Newbies and experienced practitioners are welcome.

Power Yoga is a vigorous, flowing yoga class linking postures, motion and breath. Be prepared to work hard and to sweat a lot! Prior experience practicing yoga is recommended.

Drysdale Tennis School Programs: Please inquire with Assistant Director of Tennis Robert Menzies for information on seasonal programs. 802-297-4236 

NEW! Tennis 101 is a beginner clinic that introduces players to the game of tennis. You will focus on learning new strokes to get you started out on court. 

Ladies Night Clinic is a 1-hour clinic followed by half an hour of match play geared toward the 2.5 and below level player.  The clinic will work on developing stroke technique as well as focusing on point play. Guests: $25.  Resident Member: $22.50.  Full Member: $20. 

Skills, Drills, and Thrills Tennis Clinic is a 1.5-hour clinic aimed at the Intermediate plus level player. It combines expert instruction with skills, drills, and strategic point play – a formula sure to improve everyone’s game. Guests: $30.  Resident Member: $27.  Full Member: $24.

Cardio Tennis is fun, fast paced 1 hour tennis class set to music, this fun group class energizes everyone, gets their heart rate moving, and provides players of all levels practice, restorative poses recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.  This class will leave you feeling relaxed, refreshed and renewed. Appropriate for all levels. No experience necessary. 

 

ALSO AVAILABLE: Personal Training, Private and/or Group Swimming Lessons, Massages, Tennis Lessons, Private Yoga Sessions. For information and rates call the Sports Center: 802-297-4230.

Questions? Please call the Sports Center: 802-297-4230.

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