Sports Center Class Schedule


 

Thursday November 20th
•9:00am  Vinyasa Flow Yoga with Kristi
•11:00am Stability Ball with Susan M.
•5:30pm Core Awareness Training with Jonathan
•Private and Group Swimming lessons available by appointment

 

Friday November 21st
•9:00am Spin with Polly
•10:00am Yoga with Polly
•4:30pm Beginner Pilates with Jo Ann
•5:30pm Spin with Tom

 

Saturday November 22nd
•9:00am Spin with Tricia
•10:00am Advance Pilates with Jo Ann

 

Sunday November 23rd
•Private and Group Swim Lessons available by appointment


Monday November 24th
•Private and Group Swimming lessons available by appointment
•4:00-5:00pm Tennis Clinic 2.5 level with Billy S.
•5:00-6:30pm Learn to Play Tennis Clinic with Billy S.
•5:30pm Yoga and Pilates with Susan W.

 

Tuesday November 25th
•12:00pm Spin with Lynne
•1:00am Stability Ball with Susan M.
•5:00pm New Class ZUMBA with Laura

 

Wednesday November 26th
•9:00am Spin with Polly
•9:00am Cardio Tennis with Billy S. ($10 / $12)
•10:00am Yoga with Polly
•Private and Group swimming lessons available by appointment
•4:30pm Stability Ball with Susan M
•5:30pm Spin with Tom

 

Thursday November 27th Thanksgiving Day
•9:00am  Gobble Gobble Wobble Turkey Trot  5K run/walk, online registration

 

Friday November 28th
•9:00am Spin with Tricia
•5:30pm Spin with Tom

 

Saturday November 29th
•9:00am Spin with Robyn

 

Sunday November 30th
•9:00am Spin with Tricia
•11:00am Spin with Robyn
 

The Core Awareness Training Center at Stratton Sports Center Specializes in strength and agility training for athletes of all ages and levels, by incorporating the use of Russian kettle bells and other challenging fitness techniques.

Whether you have a specific athletic goal, are training for a sport, or are rehabilitating from an injury, an individualized program will be created for you. Ask about our full day "Strength Series" workshops.

Please contact Jonathan Bischof, Director of Core Awareness Training with any questions or to set up an appointment.

Office: 802-874-4178
Cell:   802-258-0282
Email: info@coreawarenesstraining.com

 



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