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Sports Center Class Schedule |
Thursday November 20th
9:00am Vinyasa Flow Yoga with Kristi
11:00am Stability Ball with Susan M.
5:30pm Core Awareness Training with Jonathan
Private and Group Swimming lessons available by appointment
Friday November 21st
9:00am Spin with Polly
10:00am Yoga with Polly
4:30pm Beginner Pilates with Jo Ann
5:30pm Spin with Tom
Saturday November 22nd
9:00am Spin with Tricia
10:00am Advance Pilates with Jo Ann
Sunday November 23rd
Private and Group Swim Lessons available by appointment
Monday November 24th
Private and Group Swimming lessons available by appointment
4:00-5:00pm Tennis Clinic 2.5 level with Billy S.
5:00-6:30pm Learn to Play Tennis Clinic with Billy S.
5:30pm Yoga and Pilates with Susan W.
Tuesday November 25th
12:00pm Spin with Lynne
1:00am Stability Ball with Susan M.
5:00pm New Class ZUMBA with Laura
Wednesday November 26th
9:00am Spin with Polly
9:00am Cardio Tennis with Billy S. ($10 / $12)
10:00am Yoga with Polly
Private and Group swimming lessons available by appointment
4:30pm Stability Ball with Susan M
5:30pm Spin with Tom
Thursday November 27th Thanksgiving Day
9:00am Gobble Gobble Wobble Turkey Trot 5K run/walk, online registration
Friday November 28th
9:00am Spin with Tricia
5:30pm Spin with Tom
Saturday November 29th
9:00am Spin with Robyn
Sunday November 30th
9:00am Spin with Tricia
11:00am Spin with Robyn
The Core Awareness Training Center at Stratton Sports Center Specializes in strength and agility training for athletes of all ages and levels, by incorporating the use of Russian kettle bells and other challenging fitness techniques.
Whether you have a specific athletic goal, are training for a sport, or are rehabilitating from an injury, an individualized program will be created for you. Ask about our full day "Strength Series" workshops.
Please contact Jonathan Bischof, Director of Core Awareness Training with any questions or to set up an appointment.
Office: 802-874-4178
Cell: 802-258-0282
Email: info@coreawarenesstraining.com